HYBRID TRAINING
-28kg body fat / +4kg lean mass
ACCEPTING NEW CLIENTS. LIMITED SPOTS AVAILABLE
From where you are
to where you want to be.
You already know where you want to be. My job is to build the roadmap, keep you accountable, and help you become the strongest, fittest, and most confident version of yourself.
THE SYSTEM
Three pillars. Zero guesswork.
01
TAILORED TRAINING
Every programme is built specifically for you, helping you get the best results from the time you have available.
02
NUTRITION THAT WORKS
Simple nutrition strategies designed to fit your lifestyle, fuel your training, and deliver lasting results.
03
EXPERT GUIDANCE
Your plan evolves as you do. Full App access, regular check-ins, progress tracking, and ongoing support ensure you're always moving forward.
Your Coach
I'VE LIVED THE JOURNEY.
NOW I COACH IT.
As a former international athlete and Sport & Exercise Science graduate, I've spent years understanding how the body performs and adapts. But my biggest lesson came from transforming my own life. My wife and I lost the weight, built strength and created healthier lifestyles together. That journey taught me what it really takes to achieve lasting change not perfection, just the right plan, consistency and support. Today, I use that experience to help others become stronger, healthier, confident and build long term sustainable habits.
The Proof
Numbers, not narratives.
FULL BODY RECOMPOSITION
- 20kg body fat / +18kg squat
The Process
Three steps. Then we go to work.
01
Discovery Call
A 15-minute call to understand your history, goals, and blockers. We confirm we're a fit before anything else.
02
PERSONALISE YOUR PLAN
We gather your goals, training history, lifestyle and nutrition data, then build your first personalised training and nutrition block.
03
Execution & Iteration
Weekly video check-ins, structured progression, and 24/7 messaging. We pivot on data, never on feelings.
Questions
Answered up front.
Who is this for?
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Whether you're looking to lose body fat and build muscle, transform your physique for a big event, become stronger and fitter, start hybrid training, or take on your first HYROX or running race, AT Performance is built around your goals. You don't need to be an athlete. You just need to be ready to commit to the process. No quick fixes. No generic plans. Just structured coaching, accountability and a clear path from where you are now to where you want to be.
Do I need a gym membership?
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Not necessarily. While access to a gym can be beneficial, it’s not essential. Your programme will be built around the equipment you have available, whether that’s a fully equipped gym, a home setup, or just a few basic pieces of equipment.
How do check-ins actually work?
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Each week, you’ll submit your training logs and form videos through the app. I’ll review your progress, provide personalised feedback and make the adjustments needed to keep you moving forward.
Is there a minimum commitment?
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Yes. The coaching starts with a minimum 12-week commitment. Meaningful change takes time, consistency and the right support. If you’re ready to commit to the process, I'm ready to help you make it happen.
How much does it cost?
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Pricing is discussed on the discovery call once we've confirmed fit and scope. Coaching is a serious investment. The call is free.
Free 15-minute discovery call
Ready to stop guessing and start executing?
Limited spots available for high intent individuals. Book a call to see if you're a fit for the AT Performance protocol.
SECURE YOUR CALL